Chicken Salad…Salad – Test Kitchen


In an attempt to break away from my fried regulars and eat better during the week, I experimented with making chicken salad  but using less mayo and adding humus to the mix. I used roasted chicken from the previous day but rotissorie would work too.

2 cups of chopped cooked chicken
1/3 cup chopped celery
1/4 cup chopped onion
2  tbls mayo
2 tbls humus ( Sabra roasted red pepper)
3 tbls apple cider vinegar
1 tbl olive oil
1/2 tsp garlic salt
1/4 tsp black pepper
1/4 tsp cumin
 
lettuce mix
lime
olive oil
balsamic vinegar
 

Mix first 10 ingredients well in a bowl.

Place lettuce on a plate and drizzle with a lime and olive oil. Top with chicken salad and top the whole salad with a drizzle of balsamic vinegar.

 

Tags: ,

Categories: Poultry, Recipes

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2 Comments on “Chicken Salad…Salad – Test Kitchen”

  1. October 7, 2011 at 7:10 am #

    I like the idea of mixing in a less caloric binder for the chicken salad than mayo. The hummus sounds like a great idea. What about low fat greek yogurt? I have Rocco Dispirito’s book on re-inventing traditional recipes to make them healthier and low fat greek yogurt seems to stand in often for mayo. How did you like your creation?

    • October 7, 2011 at 10:26 am #

      Hey Pat,
      Thanks for the comments, greek yogurt sounds like a good idea too. We have started using humus in sandwiches so figured it would work here too. I thought it worked out well and also like the flavor the apple cider vinegar gives it.
      T

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